10 Components Of Fitness You Need To Follow

10 COMPONENTS OF FITNESS: UNLEASH YOUR FULL POTENTIAL!

If 10 components of fitness to consider you have to ask a random stranger” Who do you think would be the fittest man on the planet?”, they are response would always be directed at tri-athletes, marathon runners, or”Iron Men”. 80 percent of this time fitness is connected with endurance-type sports such as those cited previously. So is endurance that the main of all of the elements of fitness?

But that begs the question, is not an Olympic lifter not match? What about the man who will deadlift 500kg? How about the Gymnast with that agility, coordination, and flexibility. Do they not be eligible as really fit? The world-record-holding 100-meter sprinter,” Hussain Bolt, likely could not do a Triathlon. Does that mean he’s not athletic enough? Obviously, they’re.

THE 10 COMPONENTS OF FITNESS ARE:

  • Cardiovascular
  • Stamina
  • Strength
  • Power
  • Agility
  • Speed
  • Flexibility
  • Balance
  • Coordination
  • Accuracy

Possibly cardiovascular and strength degrees are extremely important elements of fitness that serve a specific function. On the other hand, another 8 elements of fitness are equally as important when considering general wellbeing. And as a fitness expert, there’s nothing I desire more than for my own customers to have a fantastic all-around average of all of the 10 components of fitness.

WHERE DO THE 10 COMPONENTS OF FITNESS COME FROM?

In all honesty, I am not so certain where these elements of fitness originated. Researching online does not help much either. Everything you get is that the various breakdown of the various elements of fitness. Some areas cite 8, whereas others reference 11 elements of fitness. The 11th one is generally about the body makeup of the person. As for me, I think body makeup is only the end result of having a fantastic general average of all the different elements of fitness rather than apart by itself.

I’d heard about the various components of fitness through my studies. But it wasn’t until I saw that the Reebok CrossFit competitions, I finally got to grips with what they meant. Reebok had fully tweaked and tailored their contest to involve and test all 10 elements of fitness as equally as you can. An athlete participating in the CrossFit contests has to excel in all of the components of fitness in order to stand a chance at winning these contests. This is why, the person who will win the CrossFit contest, gets crowned as”The Fitness Person OF The World”. It sure does seem a little arrogant at first, however, if you examine the various elements of fitness, then it actually makes perfect sense.

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